How many calories are in Whole milk ricotta cheese?

100 g of Whole milk ricotta cheese has 145 kcal. Serving, 55 g (55 g): about 80 kcal.

How much protein is in Whole milk ricotta cheese?

Whole milk ricotta cheese contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.3 g).

How many carbs are in Whole milk ricotta cheese?

Whole milk ricotta cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole milk ricotta cheese?

Whole milk ricotta cheese contains 10.9 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).

What vitamins and minerals does Whole milk ricotta cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole milk ricotta cheese?

100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole milk ricotta cheese

Packaged product Dairy and Eggs Trader Joe's

Whole milk ricotta cheese contains 145 kcal per 100 g. A serving, 55 g (55 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

9.1 gprotein

3.6 gcarbohydrates

10.9 gfat

80kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	10.9 g	14%
Saturated fat L	9.1 g	45%
Trans fat L	0 g
Cholesterol L	36.4 mg	12%
Sodium L	227 mg	10%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	309 mg	24%
Iron L	0 mg	0%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 10%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for dairy and eggs (median 8.3 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 3 g)
Fat10.9 gabove the median for dairy and eggs (median 10 g)
Saturated fat9.1 gin the top quarter of dairy and eggs (median 7 g)
Sodium227 mgin the top quarter of dairy and eggs (median 159 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00509206
Quantity: 1 pound
Label serving: 55 g
Category: Ricotta
Packaging: en:plastic-tub
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey, Milk, Acetic Acid, Salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Traditional Ricotta Tre Stelle	145	10.9 g	3.6 g	9.1 g
Ricotta light Saputo	145	10.9 g	5.5 g	9.1 g
Happy farms Happy Farms	145	9.7 g	3.2 g	9.7 g
Ricotta cheese Saputo Cheese Usa Inc.	145	10 g	6.7 g	10 g
Ricotta senza lattosio Frescolat	145	10.2 g	3.5 g	10 g
Ricottina Frescolat	145	10.2 g	3.4 g	10 g
La ricotta Frescolat	145	10.2 g	3.5 g	10 g
Ricottine Mondo Natura	145	10 g	3.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00509206. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.