Whole Milk Ricotta Cheese

Packaged product Dairy and Eggs Lucerne

Whole Milk Ricotta Cheese contains 161 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 100 kcal.

Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Milk Ricotta Cheese by Lucerne, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
161kcal per 100 g
8.1 gprotein
6.5 gcarbohydrates
12.9 gfat
100kcal in serving, 1 serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 12.9 g 17%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 65 mg 22%
Sodium L 177 mg 8%
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 8.1 g 16%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Calcium L 161 mg12%
Iron L 0 mg0%
Potassium L 226 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 15%Fat: 67%161kcal / 100 g
  • Protein 19%
  • Carbohydrates 15%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium5%Vitamin A0%Vitamin D0%Iron0%

Nutritional insights

  • Protein8.1 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars6.5 gabove the median for dairy and eggs (median 4 g)
  • Fat12.9 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat8.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium177 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 161 kcal161 kcal
Protein 6.5 g8.1 g
Carbohydrates 6.5 g6.5 g
Fat 11.3 g12.9 g
Fiber n/a0 g
Sugars 4.8 g6.5 g
Sodium 105 mg177 mg

Product details

Brand
Lucerne
Barcode
0021130048328
Quantity
62 g
Label serving
1 serving (62 g)
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkVinegarSalt

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FoodCaloriesProteinCarbsFat
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Whole Milk Ricotta Chrese Wegmans 161 11.3 g 4.8 g 11.3 g
Percy pig icecream Marks & Spencer 161 3.3 g 27.4 g 4.2 g
Egg Nog South Mountain Creamery 161 4.2 g 16.1 g 9.3 g
Egg fettuccine Remano 161 7.4 g 28.8 g 0.9 g
Oat Milk Cheeze, Smky Cheddar Style Credo 161 3.6 g 10.7 g 16.1 g
Egg Nog South Mountain Creamery 161 4.2 g 16.1 g 9.3 g
Lobster Mac & Cheese Members Mark 161 9.8 g 16.2 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2676044. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130048328. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Milk Ricotta Cheese?

100 g of Whole Milk Ricotta Cheese has 161 kcal. Serving, 1 serving, 62 g (62 g): about 100 kcal.

How much protein is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 serving, 62 g (62 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars.

How much fat is in Whole Milk Ricotta Cheese?

Whole Milk Ricotta Cheese contains 12.9 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Whole Milk Ricotta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Milk Ricotta Cheese?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.