Whole Milk Mozzarella Cheese
Packaged product Dairy and Eggs Ahold
Whole Milk Mozzarella Cheese contains 300 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 33% of the Daily Value for Vitamin A and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat23.3 gin the top quarter of dairy and eggs (median 18.5 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium633 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 633 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267074523
- Label serving
- 1 ONZ (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sans nom | 300 | 30 g | 3.3 g | 20 g |
| Mozarella cheese Galbani | 300 | 20 g | 3.3 g | 23.3 g |
| Mozzarella Cheese Galbani | 300 | 20 g | 3.3 g | 23.3 g |
| Сыр полутвердый «Моцарелла Пицца» Bonfesto | 300 | 26.3 g | 0 g | 21.3 g |
| Mozzarella Cheese Galbani | 300 | 23.3 g | 0 g | 23.3 g |
| Mozzarella Compliments | 300 | 26.7 g | 3.3 g | 20 g |
| Mozzarella Spar | 300 | 26 g | 0.5 g | 22 g |
| Low Moisture Part Skim Mozzarella Cheese Galbani | 300 | 26.7 g | 3.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433406. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267074523. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.