whole milk
Packaged product Dairy and Eggs Modern Pantry
Whole milk contains 62 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 149 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 117 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 0 g |
| Sugars | 5 g | 4.6 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Modern Pantry
- Barcode
- 0754686002727
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Nutrition Facts 4 servings per container Serving size 1 Cup (240mL) Amount per serving Calories 150 % Daily Value* Total Fat 8g Saturated Fat 5g 10% 25% Trans Fat 0g Cholesterol 35mg Sodium 120mg Total Carbohydrate 12g Dietary Fiber 0g 11% 5% 4% 0% Total Sugars 12g Includes 0g Added Sugars 0% Protein 8g 16% Vitamin D 25mcg 10% Calcium 280mg 20% Iron 0mg 0% Potassium 380mg 8% Vitamin A 90mcg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice MILK, VITAMIN D3 DISTRIBUTED BY: DIVERSIFIED FOODS, D METAIRIE, LA 70002 USA PROCESSED AND PACKAGED IN USA BY PLANT #49-62
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt with live flora Lipóti | 62 | 3.2 g | 2.8 g | 4 g |
| Oatmilk protein plus vanilla cinnamon Bolthouse Farms | 62 | 4 g | 9.3 g | 0.78 g |
| Skyr Icelandic Style Yogurt Plain President's Choice | 62 | 11 g | 4 g | 0.2 g |
| Milk 十字牌 | 62 | 3.1 g | 4.5 g | 3.5 g |
| Organic protein yogurt glenisk | 62 | 10 g | 4.5 g | 0 g |
| Organic Vitamin D Whole Milk Byrne Dairy Inc. | 62 | 3.3 g | 5 g | 3.3 g |
| South Australian Full Cream Milk (1 Litre) Foodland | 62 | 3.4 g | 4.4 g | 3.4 g |
| Full Cream Milk Coles | 62 | 3.4 g | 4.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole milk?
100 g of whole milk has 62 kcal. Serving, 1 portion, 240 ml (240 g): about 149 kcal.
How much protein is in whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.
How much fat is in whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in whole milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754686002727. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2508640. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.