Whole milk
Packaged product Dairy and Eggs Mill-king
Whole milk contains 62 kcal per 100 g. A serving, 1 cup, 243.69 g (244 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.6 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 51.3 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0.99 mg | 1% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium51.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill-king
- Barcode
- 0713757061032
- Label serving
- 1 cup (243.69 g)
- Category
- Dairy and Eggs
Ingredients
Grade A pasteurized cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro Pesca Polenghi Lombardo | 62 | 3 g | 12.2 g | 0.08 g |
| Dream Cream Müsli & Datteln Bali Brunch & Billa | 62 | 1.9 g | 6.3 g | 3.1 g |
| Full cream kefir strawberry Indezi river creamery | 62 | 3.5 g | 3.4 g | 3.8 g |
| Tiny butter beans Margaret Holmes | 62 | 3.8 g | 11.5 g | 0 g |
| Milk 26g Milk 2 Go | 62 | 8 g | 7.1 g | 0.31 g |
| Organic Pure Milk Green Valley | 62 | 3.4 g | 4.6 g | 3.3 g |
| Three Veggies Fruit Salad Co. | 62 | 2.6 g | 8.1 g | 0.95 g |
| Full Cream Yeast-free Kefir Plain Indezi River Creamery | 62 | 3.5 g | 3.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal. Serving, 1 cup, 243.69 g (244 g): about 150 kcal.
How much protein is in Whole milk?
Whole milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 243.69 g (244 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole milk?
Whole milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Whole milk?
100 g contains 51.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713757061032. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.