Whole Milk
Packaged product Dairy and Eggs Guers
Whole Milk contains 64 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 48.7 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Protein L | 3.4 g | 7% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium48.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guers
- Barcode
- 0027259001145
- Label serving
- 1 portion (236 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk McNamara | 64 | 3.4 g | 5.1 g | 3.4 g |
| Guava yoghurt Woolworths | 64 | 2.6 g | 12 g | 0.8 g |
| Vanilla Soy milk Silk | 64 | 3.4 g | 7.6 g | 1.9 g |
| Plant Milk 9 Seeds Vinamilk | 64 | 1.1 g | 4.9 g | 4.4 g |
| Full Cream Milk Farmdale | 64 | 3.4 g | 4.8 g | 3.4 g |
| Lactose Free Dairy Milk MILKLAB | 64 | 4 g | 3.6 g | 3.8 g |
| Fresh creamer potatoes purely purple The Little Potato Company | 64 | 1.8 g | 13.6 g | 0 g |
| Strawberry Milk Shaved Ice Bar Futaba | 64 | 0 g | 16.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027259001145. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.