Whole Milk
Packaged product Dairy and Eggs Dairy Pure
Whole Milk contains 65 kcal per 100 g. A serving, 1 container, 11 fl oz (325 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium49.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Pure
- Barcode
- 0041900091002
- Label serving
- 1 container (11 fl oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Yoghurt - Full Cream Saver's Choice | 65 | 3.2 g | 4.6 g | 4 g |
| Full cream milk Mooloo Mountain Milk | 65 | 3.2 g | 5.3 g | 3.4 g |
| Deli grilled Vegetables Capsicum Zucchini eggplant Birds Eye | 65 | 1.9 g | 8 g | 2.5 g |
| Protein Yoghurt Apple Crumble Flavour Musclenation | 65 | 10 g | 4.6 g | 0.38 g |
| Protein Yoghurt Vanilla Musclenation | 65 | 10.3 g | 4.1 g | 0.31 g |
| Vanilla Protein Yoghurt Inside Out | 65 | 10 g | 4.9 g | 0.47 g |
| Full Cream Fresh Milk Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
| Fresh Milk Pasteurised Homogenised Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 65 kcal. Serving, 1 container, 11 fl oz (325 g): about 210 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 1 container, 11 fl oz (325 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041900091002. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.