Whole Milk 3.8%
Packaged product Dairy and Eggs Harmony Organic
Whole Milk 3.8% contains 68 kcal per 100 g. A serving, 1 tasse, 250 ml (250 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (64 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars4.4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat4 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmony Organic
- Barcode
- 0839032003822
- Label serving
- 1 tasse (250 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frische Heumilch Gläserne Molkerei | 68 | 3.4 g | 4.9 g | 3.9 g |
| Haltbare Landmilch 3,8% Fett Landliebe | 68 | 3.5 g | 4.6 g | 4 g |
| Weidemilch (Vollmilch) 3,8 %, haltbar (Bio) Gläserne Molkerei | 68 | 3.4 g | 4.9 g | 3.9 g |
| H-Vollmilch 3,8% Fett Edeka | 68 | 3.4 g | 4.9 g | 3.9 g |
| Lait entier bio Naturaplan | 68 | 3.2 g | 4.9 g | 3.9 g |
| Naturaplan Bio Vollmilch Coop | 68 | 3.2 g | 4.9 g | 3.9 g |
| Frische vollmilch Go Öko | 68 | 3.4 g | 4.9 g | 3.9 g |
| Lait entier Migros | 68 | 3 g | 5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0839032003822. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.