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Whole meal no sugar added

Packaged product Meals and Dishes Warburtons

Whole meal no sugar added contains 227 kcal per 100 g. A serving, 1 portion, 23.8 g (23.8 g) provides about 54 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g
10.5 gprotein
37.8 gcarbohydrates
2.5 gfat
54kcal in serving, 1 portion, 23.8 g (23.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.42 g 2%
Sodium L 378 mg 16%
Total carbohydrates L 37.8 g 14%
Dietary fiber L 6.3 g 23%
Total sugars L 2.5 g
Protein L 10.5 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 70%Fat: 11%227kcal / 100 g
  • Protein 19%
  • Carbohydrates 70%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.5 gabove the median for meals and dishes (median 10 g)
  • Fiber6.3 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
  • Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.42 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium378 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Warburtons
Barcode
0006042000404
Label serving
1 portion (23.8 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0006042000404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole meal no sugar added?

100 g of Whole meal no sugar added has 227 kcal. Serving, 1 portion, 23.8 g (23.8 g): about 54 kcal.

Is Whole meal no sugar added high in protein?

Whole meal no sugar added contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 23.8 g (23.8 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Whole meal no sugar added?

Whole meal no sugar added has 37.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole meal no sugar added?

Whole meal no sugar added contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

How much sodium is in Whole meal no sugar added?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.