Whole leaf spinach
Packaged product Vegetables Iceland
Whole leaf spinach contains 26 kcal per 100 g.
Roughly 57% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.1 gbelow the median for vegetables (median 2.2 g)
- Sugars0.3 gbelow the median for vegetables (median 0.32 g)
- Fat0.8 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 76.5 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewassen spinazie Jumbo | 26 | 3.2 g | 0.9 g | 0.6 g |
| Spinazie Albert Heijn | 26 | 3 g | 0.9 g | 0.6 g |
| Spinazie Albert Heijn Bio | 26 | 3.2 g | 0.9 g | 0.6 g |
| Baby spinazie Albert Heijn | 26 | 3.2 g | 0.9 g | 0.6 g |
| Espinaca jv | 26 | 2.9 g | 1.6 g | 0.35 g |
| Spinazie ah | 26 | 3.2 g | 2.9 g | 0.6 g |
| Espinacas hoja 400gr jv | 26 | 2.9 g | 1.6 g | 0.4 g |
| Spinach purée Freshona | 26 | 3.1 g | 0.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole leaf spinach?
100 g of Whole leaf spinach has 26 kcal.
How much protein is in Whole leaf spinach?
Whole leaf spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Whole leaf spinach?
Whole leaf spinach has 0.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole leaf spinach?
Whole leaf spinach contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Whole leaf spinach?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482837600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.