Whole Kernel Sweet Corn
Packaged product Sweets and Desserts Green Giant
Whole Kernel Sweet Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 109% of the Daily Value for iodine, 33% of the Daily Value for magnesium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 76.7 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 163 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium256 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water26.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 26.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Green Giant
- Barcode
- 0810153930457
- Label serving
- 0.5 cup (125 g)
- Category
- Sweets and Desserts
Ingredients
CORN, WATER, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Golden Corn Whole Kernel Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Pineapple pieces in juce Sainsbury | 56 | 0.5 g | 12.9 g | 0.5 g |
| Golden corn super sweet Kroger | 56 | 1.6 g | 10.4 g | 0.8 g |
| Apple Sweet Potato Blueberry Purée pouches good and gather | 56 | 0 g | 13.3 g | 0 g |
| Golden Creamstyle Sweet Corn Publix | 56 | 0.8 g | 12.8 g | 0 g |
| Cream Style Sweet Corn Veg-All | 56 | 0.8 g | 11.2 g | 0.8 g |
| Vanilla Cheesecake Muller Light | 56 | 5.4 g | 7.6 g | 0.5 g |
| Chocolate Milk Reduced Sugar Dairyland | 56 | 3.6 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (109% DV), magnesium (33% DV), manganese (24% DV), Thiamin (B1) (22% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810153930457. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.