Whole Kernel Sweet Corn
Packaged product Sweets and Desserts Essential Everyday
Whole Kernel Sweet Corn contains 54 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.9 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.83 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium241 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303009963
- Label serving
- 1 can (241 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lychee in Syrup T&T | 54 | 0.6 g | 12.6 g | 0 g |
| Pineapple Chunks (Sucralose Sweetened) S&W Premium | 54 | 0.6 g | 14.4 g | 0 g |
| Sweet Peas H-E-B | 54 | 2.9 g | 9.5 g | 0.42 g |
| Supersweet Whole Kernel Golden Corn Harris Teeter | 54 | 0.42 g | 10.4 g | 0.83 g |
| sweet peas Brookshires | 54 | 3.3 g | 9.5 g | 0.42 g |
| Super Sweet Corn, Whole Kernel Best Yet | 54 | 1.7 g | 10.4 g | 0.83 g |
| Whole Kernel Golden Sweet Corn Signature Kitchens | 54 | 1.7 g | 10.4 g | 0.83 g |
| Sweet peas Happy Belly | 54 | 3.1 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 54 kcal. Serving, 1 can, 241 g (241 g): about 130 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 can, 241 g (241 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 10.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303009963. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.