Whole Kernel Golden Corn
Packaged product Vegetables Goya
Whole Kernel Golden Corn contains 44 kcal per 100 g. A serving, 1 serving, 248 g (248 g) provides about 109 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 12,727,273% of the Daily Value for selenium, 18% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 7,000,000 µg | 12,727,273% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium129 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.4 kcal | 44 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331025553
- Quantity
- 125 g
- Label serving
- 1 serving (248 g)
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Golden Corn?
100 g of Whole Kernel Golden Corn has 44 kcal. Serving, 1 serving, 248 g (248 g): about 109 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 serving, 248 g (248 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn has 9.7 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Golden Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (12,727,273% DV), manganese (18% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Golden Corn?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668333. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331025553. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.