Whole Kernel Corn
Packaged product Vegetables H-E-B
Whole Kernel Corn contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 133% of the Daily Value for iodine, 24% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 81.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 88 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 199 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars6.4 gin the top quarter of vegetables (median 2.4 g)
- Fat0.8 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium240 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (3)
| Water L | 24.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220156726
- Label serving
- 0.5 cup (125 g)
- Category
- Vegetables
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|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1.6 g | 12 g | 0.4 g |
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| Canned Corn Western Family | 64 | 2.4 g | 12 g | 0.8 g |
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| Pickles bio Les 3 chouettes | 64 | 2.1 g | 11 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 125 g (125 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220156726. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.