Whole Kernel Corn
Packaged product Vegetables Great value
Whole Kernel Corn contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.24 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0628915085426
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
owne (u,k,) ltd,, s,a, bd general englewood t, drug co cosmetics (rsa), 1 e,t, brown usa domest ars,com 14200m ed component 2 atritive cup (85 g) tasse (85 g) cories 90 fat/lipides 1 g % daily value* valour saturated/saturés 0,2 g trans/tr j carbohydrate glucides 20 g fib: fig sugars/sucres 1 g prote/protéines 2g quotidienne cholesterol/cholestérol 0 mg sodium 0 mg potassium 200 mg calcium 10 mg iron/fer 0 mg *5% or less is a little, 15% or more is a lot 1% 1% 14% 1% 0% 4% 0% *5% ou moins c'est peu, 15 % ou plus c'est beaucoup ingredients: whole kernel corn, may contain: sesame milk soy wheat, ingrédients: maïs à grains entiers, peut contenir: sésame⚫ lait soya blé,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steamed Shelled Edamame SEASON'S CHOICE | 106 | 11.8 g | 7.1 g | 4.7 g |
| Edamame (Shelled) Compliments | 106 | 11.8 g | 7.1 g | 4.7 g |
| Edamame Pods amazon grocery | 106 | 11.8 g | 8.2 g | 4.7 g |
| Mini Corn On The Cob SHOPPERS VALUE | 106 | 3.5 g | 22.4 g | 1.2 g |
| Super Sweet White Corn H-E-B | 106 | 3.5 g | 22.4 g | 0.59 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3.5 g | 22.4 g | 1.2 g |
| Mini Cob Corn WELLSLEY FARMS | 106 | 3.5 g | 22.4 g | 1.2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11.8 g | 7.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 23.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915085426. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.