Whole Kernel Corn
Packaged product Vegetables Freedoms Choice
Whole Kernel Corn contains 64 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 144% of the Daily Value for iodine, 26% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 83.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 73.2 mg | 17% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 112 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 217 µg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars4 gin the top quarter of vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium240 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Freedoms Choice
- Barcode
- 0842798101305
- Label serving
- 1/2 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1.6 g | 13.6 g | 0.8 g |
| Whole kernel corn Meijer | 64 | 1.6 g | 13.6 g | 0.8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1.6 g | 14.4 g | 0.8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1.6 g | 13.6 g | 0.8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1.6 g | 12 g | 0.8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0.8 g | 11.2 g | 0.8 g |
| Cream Style Super Sweet Corn, Cream Style Super Sweet FOOD LION | 64 | 1.6 g | 12.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 64 kcal. Serving, 1/2 cup, 125 g (125 g): about 80 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 13.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (144% DV), manganese (26% DV), Thiamin (B1) (24% DV), Vitamin B6 (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Kernel Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2301342. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0842798101305. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.