Golden Sweet Whole Kernel Corn
Packaged product Vegetables DEL MONTE
Golden Sweet Whole Kernel Corn contains 48 kcal per 100 g. A serving, 125 g (125 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
100 g provides 82% of the Daily Value for iodine, 31% of the Daily Value for magnesium and 27% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.2 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.2 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars5.6 gin the top quarter of vegetables (median 1.8 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium256 mgabove the median for vegetables (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.6 kcal | 48 kcal |
| Protein | 0.64 g | 0.8 g |
| Carbohydrates | 8.3 g | 10.4 g |
| Fat | 0.64 g | 0.8 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 1.9 g | 5.6 g |
| Sodium | 0.2 mg | 256 mg |
Product details
- Brand
- DEL MONTE
- Barcode
- 0024000043751
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
CORN, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Maize TAZAH | 48 | 2.4 g | 14.4 g | 0.8 g |
| Sweet Peas AVENUE A | 48 | 2.4 g | 8.8 g | 0 g |
| Early June Peas AVENUE | 48 | 2.4 g | 8.8 g | 0 g |
| Whole Kernel Corn DEL MONTE QUALITY | 48 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Super Sweet Corn, Whole Kernel Super Sweet BEST YET | 48 | 0.8 g | 7.2 g | 0.4 g |
| Sweet Peas HEINEN'S | 48 | 2.4 g | 8.8 g | 0 g |
| Peas & Diced Carrots RED & WHITE | 48 | 2.4 g | n/a | 0.4 g |
| Sweet Peas WEGMANS | 48 | 3.2 g | 8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sweet Whole Kernel Corn?
100 g of Golden Sweet Whole Kernel Corn has 48 kcal. Serving, 125 g (125 g): about 60 kcal.
How much protein is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 125 g (125 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.2 g).
How many carbs are in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.6 g of sugars.
How much fat is in Golden Sweet Whole Kernel Corn?
Golden Sweet Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Sweet Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), magnesium (31% DV), manganese (27% DV), Thiamin (B1) (25% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Sweet Whole Kernel Corn?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024000043751. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617960. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "GOLDEN SWEET WHOLE KERNEL CORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.