Whole Kernel Corn Maize
Packaged product Vegetables TAZAH
Whole Kernel Corn Maize contains 48 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 60 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.3 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.2 gabove the median for vegetables (median 1.7 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Sodium136 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- TAZAH
- Barcode
- 0738960270316
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
SWEET CORN,WATER,SUGAR, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light sweet corn יכין | 48 | 1.9 g | 8 g | 0.9 g |
| Organic Sweet Peas Organics | 48 | 2.4 g | 8.8 g | 0 g |
| Whole Kernel Corn Market Pantry | 48 | 0.8 g | 10.4 g | 0.8 g |
| Peas & diced carrots Hannaford | 48 | 2.4 g | 8 g | 0.4 g |
| Peas & Diced Carrots AVENUE | 48 | 1.6 g | 8 g | 0 g |
| Organic Whole Kernel Corn S&S Brands Inc. | 48 | 1.6 g | 7.2 g | 1.2 g |
| Organic Whole Kernel Super Sweet Corn HEINEN'S | 48 | 0.8 g | 7.2 g | 0.4 g |
| Baby peas and corn Edgell | 48 | 2.2 g | 5.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn Maize?
100 g of Whole Kernel Corn Maize has 48 kcal. 1/2 cup (125 g): about 60 kcal.
How much protein is in Whole Kernel Corn Maize?
Whole Kernel Corn Maize contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 1/2 cup (125 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Whole Kernel Corn Maize?
Whole Kernel Corn Maize has 14.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.
How much fat is in Whole Kernel Corn Maize?
Whole Kernel Corn Maize contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn Maize?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2163217. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHOLE KERNEL CORN MAIZE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.