Whole Kernel Corn
Packaged product Grains and Pasta Compliments
Whole Kernel Corn contains 88 kcal per 100 g. A serving, 125 ml (125 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 2,966 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 25.8 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.6 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium96 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742360325
- Label serving
- 125 ml
- Category
- Pastas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spaghetti à la bolognaise veggie Mifroma | 89 | 5 g | 13 g | 1.3 g |
| Classic Cheese Ravioli with tomato sauce Lean Cuisine | 87 | 3.7 g | 12.9 g | 2.1 g |
| Good pasta Unox | 90 | 3 g | 17 g | 1 g |
| Beefaroni Pasta in Tomato and Meat Sauce Chef Boyardee | 90 | 2.8 g | 13.2 g | 2.8 g |
| Spaghetti con salsa de tomate y setas BonÀrea | 90 | 3 g | 12.3 g | 2.8 g |
| Creamy Spinach & Tomato Linguini Healthy Choice | 90 | 3.9 g | 13.7 g | 2 g |
| Spinach And Ricotta Ravioli Cucina | 90 | 3.8 g | 12.8 g | 2.4 g |
| Fine Gourmet Pasta Sapore Ravioli | 91 | 6.1 g | 20.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 88 kcal. Serving, 125 ml (125 g): about 110 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 ml (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 18.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742360325. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.