Whole Kernel Corn
Packaged product Vegetables BAYVIEW FARMS
Whole Kernel Corn contains 56 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0.8 gbelow the median for vegetables (median 1.7 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium40 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- BAYVIEW FARMS
- Barcode
- 0717544302902
- Label serving
- 1/2 cup
- Category
- Canned vegetables
Ingredients
SWEET CORN, WATER, SALT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Sweet Corn Beet Choice | 56 | 1.6 g | 10.4 g | 1.2 g |
| Corn Signature select | 56 | 1.6 g | 10.4 g | 0.8 g |
| Golden cream style sweet corn Giant Eagle | 56 | 0.8 g | 12.8 g | 0 g |
| Pickled whole beets Giant Eagle | 56 | 0 g | 13.9 g | 0 g |
| Cream-Style Golden Sweet Corn, Cream-Style Golden Sweet GOOD & GATHER | 56 | 0.8 g | 11.2 g | 0.8 g |
| Corn medley mexican style Del Monte | 56 | 1.6 g | 13.6 g | 0 g |
| Golden whole kernel corn giant eagle | 56 | 1.6 g | 9.6 g | 0.8 g |
| Harris teeter, peas Harris Teeter | 56 | 3.2 g | 9.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 9.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717544302902. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2553883. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE KERNEL CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.