Whole Kernel Corn
Packaged product Vegetables Ahold
Whole Kernel Corn contains 67 kcal per 100 g. A serving, 1/2 cup, 105 g (105 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.6 g | |
| Protein L | 0.95 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.95 gbelow the median for vegetables (median 1.3 g)
- Fiber1.9 gabove the median for vegetables (median 1.7 g)
- Sugars7.6 gin the top quarter of vegetables (median 1.7 g)
- Fat0.95 gin the top quarter of vegetables (median 0 g)
- Sodium257 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 0.95 g | 0.95 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 0.95 g | 0.95 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 7.6 g | 7.6 g |
| Sodium | 257 mg | 257 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267024139
- Label serving
- 1/2 cup (105 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole kernel corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Green Asparagus, Grilled Green H-E-B | 67 | 3.3 g | 6.7 g | 3.3 g |
| Sliced-Sweet Fried Onions MANCINI | 67 | 0 g | 6.7 g | 3.3 g |
| Grilled Artichokes With Stem In Oil NAPOLI | 67 | 3.1 g | 7.7 g | 5.4 g |
| Marinated Grilled Whole Mushrooms, Marinated GOOD & GATHER | 67 | 3.3 g | 6.7 g | 3.3 g |
| Doperwtjes & Worteltjes / Petits Pois & Carottes BONDUELLE | 67 | 3.6 g | 10.3 g | 0.22 g |
| kürbis süß Sauer Spreewaldhof | 67 | 0.3 g | 15 g | 0.1 g |
| Whole kernel golden sweet corn - Del Monte Del Monte | 67 | 0.95 g | 14.3 g | 0.95 g |
| Summer crisp whole kernel golden sweet corn Del Monte | 67 | 0.95 g | 14.3 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 67 kcal. Serving, 1/2 cup, 105 g (105 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0.95 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 105 g (105 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 14.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.95 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429899. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267024139. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.