Whole hazelnut
Packaged product Nuts and Seeds Tesco
Whole hazelnut contains 587 kcal per 100 g. A serving, 18 g (18 g) provides about 106 kcal.
Roughly 68% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 43.2 g | 55% |
| Saturated fat L | 16.5 g | 83% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for nuts and seeds (median 10 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat43.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat16.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 05962563
- Label serving
- 18 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cajun Pumpkin Seeds Pumpkin Seeds Australia | 587 | 33.6 g | 14.4 g | 44.4 g |
| Sunflower Seeds Chinook Seedery | 587 | 21.7 g | 26.1 g | 47.8 g |
| Wasabi Cashew Nuts HITO | 587 | 18.6 g | 23.5 g | 46.5 g |
| Cashew nuts Marks & Spencer | 587 | 18 g | 18.1 g | 48.2 g |
| Truffle & Pecorino Nut Mix Belazu | 587 | 17.8 g | 23.8 g | 48.5 g |
| Premium Mixed Nuts David Jones | 587 | 20 g | 12 g | 57 g |
| Chocococoseed Diet Food | 587 | 18.5 g | 16.4 g | 49 g |
| Cereals - Raspberry & Maple Nut Nograin-ola Pure Delish | 587 | 16.2 g | 14.4 g | 50.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole hazelnut?
100 g of Whole hazelnut has 587 kcal. Serving, 18 g (18 g): about 106 kcal.
Is Whole hazelnut high in protein?
Whole hazelnut contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.9 g in serving, 18 g (18 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Whole hazelnut?
Whole hazelnut has 34.7 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole hazelnut?
Whole hazelnut contains 43.2 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
How much sodium is in Whole hazelnut?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05962563. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.