Whole grains oatnut
Packaged product Nuts and Seeds Oroweat
Whole grains oatnut contains 286 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars7.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat5.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium411 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oroweat
- Barcode
- 65650684
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranberry Sourdough Farmboy | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkin Seed Cranberry Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 7.1 g |
| Pumpkinseed Cranbe Sourdough Farm Boy | 286 | 8.9 g | 48.2 g | 8 g |
| Avocado & Seeds Half Loaf Lewis | 286 | 10.7 g | 42.9 g | 7.1 g |
| Pumpkin Seed & Cranberry Sourdough Your Fresh Market | 286 | 8.9 g | 48.2 g | 7.1 g |
| Seeded Baguette Red hen | 286 | 8.9 g | 58.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grains oatnut?
100 g of Whole grains oatnut has 286 kcal.
Is Whole grains oatnut high in protein?
Whole grains oatnut contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Whole grains oatnut?
Whole grains oatnut has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grains oatnut?
Whole grains oatnut contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole grains oatnut?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 65650684. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.