Whole Grains Oatnut Bread
Packaged product Bread and Baked Goods Oroweat
Whole Grains Oatnut Bread contains 289 kcal per 100 g. A serving, 2 slice, 76 g (76 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 289 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 395 mg | 355 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, sugar, brown sugar, yeast, hazelnuts (filberts), soybean oil, wheat gluten, salt, grain vinegar, sunflower seeds, cultured wheat starch, citric acid, nuts (walnuts, almonds), soy, whey, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastHazelnutSaltVinegarAlmond
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|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9.3 g | 46.3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12.1 g | 40.9 g | 7.2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7.9 g | 44.7 g | 9.2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12.1 g | 40.9 g | 7.2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7.9 g | 57.9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9.7 g | 57.5 g | 1.6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grains Oatnut Bread?
100 g of Whole Grains Oatnut Bread has 289 kcal. Serving, 2 slice, 76 g (76 g): about 220 kcal.
Is Whole Grains Oatnut Bread high in protein?
Whole Grains Oatnut Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slice, 76 g (76 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Whole Grains Oatnut Bread?
Whole Grains Oatnut Bread has 50 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.9 g of sugars.
How much fat is in Whole Grains Oatnut Bread?
Whole Grains Oatnut Bread contains 5.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grains Oatnut Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), Thiamin (B1) (40% DV), Niacin (B3) (30% DV), copper (29% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grains Oatnut Bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387609. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410025413. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.