Whole Grain White Hamburger Bun
Packaged product Meals and Dishes Sara Lee
Whole Grain White Hamburger Bun contains 260 kcal per 100 g. A serving, 1 bun, 50 g (50 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 23% of the Daily Value for calcium and 21% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 300 mg | 23% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber4 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars8 gin the top quarter of meals and dishes (median 6.5 g)
- Fat2 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium460 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 80 IU |
Other components (3)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 8 g | 8 g |
| Sodium | 460 mg | 460 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0072945690059
- Label serving
- 1 BUN (50 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, calcium sulfate, calcium propionate (preservative), sugar, datem, cellulose gum, monoglycerides, corn flour, ethoxylated mono - and diglycerides, cornstarch, calcium phosphate, calcium carbonate, gum arabic, natural & artificial flavors, spice & coloring, potassium iodate, vitamin d3, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Whole Wheat Hamburger Buns Kroger | 260 | 12 g | 50 g | 3 g |
| Panecillos para Maxi Hamburguesa con sésamo Auchan | 260 | 9.7 g | 46 g | 3.3 g |
| Maxi hamburguesas Aro | 260 | 9.7 g | 46 g | 3.3 g |
| Rob&Lissy Protein Mega Burger Coop | 260 | 17 g | 31 g | 6.3 g |
| Maxiburguer con sésamo El Corte Inglés | 260 | 9.7 g | 46 g | 3.3 g |
| 8 Bistrot Burger Nature Jaus | 260 | 9 g | 50 g | 2 g |
| Maxi burger con sésamo El Corte Inglés | 260 | 9.7 g | 46 g | 3.3 g |
| White Hamburger Buns Sara Lee | 260 | 10 g | 52 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain White Hamburger Bun?
100 g of Whole Grain White Hamburger Bun has 260 kcal. Serving, 1 bun, 50 g (50 g): about 130 kcal.
Is Whole Grain White Hamburger Bun high in protein?
Whole Grain White Hamburger Bun contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 bun, 50 g (50 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Whole Grain White Hamburger Bun?
Whole Grain White Hamburger Bun has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars.
How much fat is in Whole Grain White Hamburger Bun?
Whole Grain White Hamburger Bun contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain White Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), calcium (23% DV), copper (21% DV), Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain White Hamburger Bun?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265479. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072945690059. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.