Whole grain wheat pasta, medium shells
Packaged product Grains and Pasta Barilla
Whole grain wheat pasta, medium shells contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 12.5 mg | 78% |
| Folate (B9) L | 76 µg | 19% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 489 mg | 10% |
| Zinc L | 3.6 mg | 32% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Fat2.7 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 69.6 g | 69.6 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Whole grain durum wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched pasta with white fiber, rotini Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Whole Grain Elbows Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Whole Grain Rotini Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
| Barilla, enriched pasta with fiber, white fiber penne Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Ronzoni smart taste rotini Ronzoni | 321 | 10.7 g | 71.4 g | 0.89 g |
| Buckwheat Linguine Pasta Big Green | 321 | 14.3 g | 60.7 g | 1.8 g |
| Enriched pasta with white fiber, shells Barilla | 321 | 10.7 g | 76.8 g | 1.8 g |
| Barilla, whole wheat pasta Barilla | 321 | 14.3 g | 69.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain wheat pasta, medium shells?
100 g of Whole grain wheat pasta, medium shells has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.
Is Whole grain wheat pasta, medium shells high in protein?
Whole grain wheat pasta, medium shells contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Whole grain wheat pasta, medium shells?
Whole grain wheat pasta, medium shells has 69.6 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars.
How much fat is in Whole grain wheat pasta, medium shells?
Whole grain wheat pasta, medium shells contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain wheat pasta, medium shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (83% DV), Niacin (B3) (78% DV), Riboflavin (B2) (41% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain wheat pasta, medium shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471384. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076808006544. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.