Whole Grain Wheat
Packaged product Grains and Pasta Oroweat
Whole Grain Wheat contains 256 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.3 g | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium372 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | n/a | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 372 mg | 372 mg |
Product details
- Brand
- Oroweat
- Barcode
- 0073410957004
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Healthy Multigrain Arnold | 256 | 11.6 g | 46.5 g | 4.7 g |
| Wheaty Veganbratstück Rosmarin Roulade Wheaty | 256 | 29 g | 5.4 g | 12 g |
| Jalapeño Popper Pasta Salad Mrs. Gerry’s | 256 | 4.8 g | 14.4 g | 20 g |
| pan de molde con cereales sin gluten Schar | 256 | 4.4 g | 41 g | 6.2 g |
| Glutinous Rice Ball Durian Chinatown | 256 | 3.8 g | 44.2 g | 7.1 g |
| FREE FROM Multigrain Lidl | 256 | 5.5 g | 37.7 g | 7.6 g |
| Multigrain Heidelberg | 256 | 10.3 g | 51.3 g | 2.6 g |
| Krone-Is Jordbær 6stk First Price Unil as | 256 | 3.1 g | 40 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Wheat?
100 g of Whole Grain Wheat has 256 kcal.
How much protein is in Whole Grain Wheat?
Whole Grain Wheat contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Whole Grain Wheat?
Whole Grain Wheat has 48.8 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Whole Grain Wheat?
Whole Grain Wheat contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Wheat?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387898. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957004. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.