Whole Grain Waffles
Packaged product Bread and Baked Goods Eggo
Whole Grain Waffles contains 236 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 36% of the Daily Value for selenium, 11% of the Daily Value for magnesium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 10.9 g | |
| Protein L | 5.5 g | 11% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 45.5 mg | 11% |
| Potassium L | 136 mg | 3% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for bread and baked goods (median 6.3 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2 g)
- Sugars10.9 gbelow the median for bread and baked goods (median 28 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat1.8 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium455 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| Magic Waffles - Kirsche Betramos | 237 | 4.5 g | 34.5 g | 8.5 g |
| Original Waffles Vans | 235 | 2.4 g | 38.8 g | 7.1 g |
| Organic Whole Grain Waffles Blueberry Van's | 238 | 5 g | 40 g | 8.8 g |
| Waffles Van's | 238 | 11.9 g | 31 g | 8.3 g |
| Gaufres aux légumes aux baies nordiqurs Les Snorôs | 238 | 9.5 g | 28.6 g | 9.5 g |
| Gluten Free Ancient Grains Waffles Van's | 240 | 2.7 g | 41.3 g | 6.7 g |
| Gaufres Carrefour | 230 | 3.9 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Waffles?
100 g of Whole Grain Waffles has 236 kcal. Serving, 1 waffle, 55 g (55 g): about 130 kcal.
How much protein is in Whole Grain Waffles?
Whole Grain Waffles contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.3 g).
How many carbs are in Whole Grain Waffles?
Whole Grain Waffles has 41.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Waffles?
Whole Grain Waffles contains 7.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Whole Grain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), magnesium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Waffles?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100142015. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.