Whole Grain Spaghetti
Packaged product Grains and Pasta Barilla
Whole Grain Spaghetti contains 321 kcal per 100 g. A serving, 56 g (56 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12 g)
- Fiber12.5 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.8 gin the lowest quarter of grains and pasta (median 3.3 g)
- Fat2.7 gin the top quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.49 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barilla
- Barcode
- 00531269
- Quantity
- 16 oz
- Label serving
- 56 g
- Category
- whole-durm-wheat-spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti khorasan KAMUT complet Priméal | 323 | 15 g | 51 g | 3 g |
| Les pâtes integrales, spaghetti L'ÉPI D'OR | 328 | 13 g | 65 g | 1.7 g |
| Vollkorn Spaghetti Zurück zum Ursprung | 329 | 9.9 g | 61 g | 2 g |
| Spaguetti Integral Carozzi | 313 | 12.5 g | 58.7 g | 3.1 g |
| Espagueti Integral Hiper Dino | 330 | 12 g | 62 g | 2 g |
| Spaghetti Integrales COMERCIAL GALLO S.A.U. | 335 | 14 g | 60 g | 2.6 g |
| spaghetti blé complet boni | 336 | 14 g | 62 g | 2 g |
| Bio Spaghetti blé complet Combino | 336 | 12 g | 62 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Spaghetti?
100 g of Whole Grain Spaghetti has 321 kcal. Serving, 56 g (56 g): about 180 kcal.
Is Whole Grain Spaghetti high in protein?
Whole Grain Spaghetti contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 69.6 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00531269. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.