Whole Grain Spaghetti
Packaged product Grains and Pasta Anthony's
Whole Grain Spaghetti contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
100 g provides 36% of the Daily Value for phosphorus, 34% of the Daily Value for magnesium and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 446 mg | 36% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Anthony's
- Barcode
- 0049600000607
- Label serving
- 2 ONZ (56 g)
- Category
- Whole-wheat-spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole durum wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market pantry, whole wheat macaroni product, spaghetti pasta Market Pantry | 339 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Mueller's | 339 | 12.5 g | 71.4 g | 2.7 g |
| Spaghetti whole wheat macaroni product Market Pantry | 339 | 12.5 g | 71.4 g | 2.7 g |
| Market pantry, whole wheat thin spaghetti Market Pantry | 339 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole Grain Spaghetti Laura Lynn | 339 | 12.5 g | 71.4 g | 2.7 g |
| Spaghetti Soubry | 338 | 13.5 g | 64 g | 2 g |
| Wholewheat Spaghetti Marks & Spencer | 341 | 13.3 g | 62.4 g | 2.1 g |
| Spaghettini A la semoule complète Migros Bio | 341 | 15 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Spaghetti?
100 g of Whole Grain Spaghetti has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.
Is Whole Grain Spaghetti high in protein?
Whole Grain Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 71.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 2.7 g of fat per 100 g.
What vitamins and minerals does Whole Grain Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (36% DV), magnesium (34% DV), iron (27% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855874. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0049600000607. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.