Whole grain penne singles
Packaged product Meals and Dishes Reamesh
Whole grain penne singles contains 164 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for meals and dishes (median 6.4 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 1.8 g)
- Sodium18 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Reamesh
- Barcode
- 0041308010643
- Label serving
- 5 ONZ (140 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat durum flour, enriched durum wheat flour (durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), enriched semolina (semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin folic acid), oat fiber, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOats
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain penne singles?
100 g of Whole grain penne singles has 164 kcal. Serving, 5 onz, 140 g (140 g): about 230 kcal.
How much protein is in Whole grain penne singles?
Whole grain penne singles contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 5 onz, 140 g (140 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Whole grain penne singles?
Whole grain penne singles has 30.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.
How much fat is in Whole grain penne singles?
Whole grain penne singles contains 2.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Whole grain penne singles?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010610. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041308010643. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.