Whole Wheat Macaroni Product, Spaghetti
Packaged product Grains and Pasta RALEY'S
Whole Wheat Macaroni Product, Spaghetti contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 89% of the Daily Value for Folate (B9), 74% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Folate (B9) L | 357 µg | 89% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3.1 g)
- Fat2.7 gin the top quarter of grains and pasta (median 1.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 357 kcal |
| Protein | 10.7 g | 12.5 g |
| Carbohydrates | 69.6 g | 73.2 g |
| Fat | 1.8 g | 2.7 g |
| Fiber | 7.1 g | 8.9 g |
| Sugars | 1.8 g | 3.6 g |
| Sodium | 3.6 mg | 0 mg |
Product details
- Brand
- RALEY'S
- Barcode
- 0046567045825
- Label serving
- 1/8 package
- Category
- pasta-by-shape-type
Ingredients
WHOLE DURUM WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| American Beauty, Linguine, Enriched Macaroni Product AMERICAN BEAUTY | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Bow Tie STATER BROS. MARKETS | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Extra-Wide Pastaribbons PUBLIX | 357 | 12.5 g | 75 g | 1.8 g |
| Gluten Free Yellow Lentil Pasta, Penne GOOD & GATHER | 357 | 23.2 g | 62.5 g | 1.8 g |
| Amore, Heritage Grain Pasta, Penne Ritorte WEGMANS | 357 | 14.3 g | 71.4 g | 0.89 g |
| Kofto Greek Pasta HELIOS | 357 | 10.7 g | 75 g | 1.8 g |
| Organic Durum Wheat Semolina Macaron Product, Linguine N. 11 PASTA ZARA | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Macaroni Product, Spaghetti?
100 g of Whole Wheat Macaroni Product, Spaghetti has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Whole Wheat Macaroni Product, Spaghetti high in protein?
Whole Wheat Macaroni Product, Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Whole Wheat Macaroni Product, Spaghetti?
Whole Wheat Macaroni Product, Spaghetti has 73.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.
How much fat is in Whole Wheat Macaroni Product, Spaghetti?
Whole Wheat Macaroni Product, Spaghetti contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Macaroni Product, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (29% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Macaroni Product, Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567045825. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2601695. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.