How many calories are in Whole grain muesli?

100 g of Whole grain muesli has 345 kcal. Serving, 1 tasse, 120 g (120 g): about 415 kcal.

Is Whole grain muesli high in protein?

Whole grain muesli contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 13.1 g in serving, 1 tasse, 120 g (120 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Whole grain muesli?

Whole grain muesli has 60 g of total carbohydrates per 100 g, including 10.8 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole grain muesli?

Whole grain muesli contains 6.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Whole grain muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole grain muesli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole grain muesli

Packaged product Breakfast Cereals Musli-land

Whole grain muesli contains 345 kcal per 100 g. A serving, 1 tasse, 120 g (120 g) provides about 415 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

10.9 gprotein

60 gcarbohydrates

6.4 gfat

415kcal in serving, 1 tasse, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	6.4 g	8%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	60 g	22%
Dietary fiber L	10.8 g	39%
Total sugars L	10.9 g
Added sugars L	1.4 g	3%
Protein L	10.9 g	22%
Calcium L	41.7 mg	3%
Iron L	3.8 mg	21%
Potassium L	542 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber10.8 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars10.9 gbelow the median for breakfast cereals (median 15 g)
Fat6.4 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat0.91 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Musli-land
Barcode: 0740699016073
Quantity: 500g
Label serving: 1 tasse (120 g)
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts

Ingredients

Whole grain flakes (wheat, oat, barley, rye), raisins, oil seeds (sunflower seeds, sesame, linseed), cornflakes (corn, sugar, salt, barley malt), sliced hazelnuts. Ingrédients: flocons de céréales entières (blé, avoine, orge, seigle), raisins secs, graines d'huile (graines de tournesol, de sésame, de lin), flocons de mais (mais, sucre, sel, malt d'orge), noisettes en tranches.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut Oats Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0740699016073. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.