Whole Grain Matzo Meal
Packaged product Sweets and Desserts Manischewitz
Whole Grain Matzo Meal contains 379 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 390 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 40.4 g)
- Fat3.5 gbelow the median for sweets and desserts (median 5.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 379 kcal |
| Protein | 13.8 g | n/a |
| Carbohydrates | 82.8 g | 75.9 g |
| Fat | 1.7 g | 3.5 g |
| Fiber | 13.8 g | 10.3 g |
| Sugars | 3.5 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700052009
- Label serving
- 0.25 cup (29 g)
- Category
- Cake mixes
Ingredients
Passover matzo (passover whole wheat flour and water).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit de savoie aux myrtilles Légendes Gourmandes | 379 | 2.1 g | 91 g | 0.5 g |
| Sächsischer Zupfkuchen Geha Mühlen | 379 | 4.8 g | 83.5 g | 2.7 g |
| Duncan hines, decadent bar mix, cranberry orange, cranberry orange Duncan Hines | 379 | 3.5 g | 86.2 g | 3.5 g |
| Nob Hill Trading Co, Triple Chocolate Chip Cookie Mix Raley's | 379 | 3.5 g | 69 g | 5.2 g |
| Dr.oetker, oatmeal Dr.Oetker | 379 | 3.5 g | 82.8 g | 1.7 g |
| Matzo Meal Manischewitz | 379 | 10.3 g | 82.8 g | 0 g |
| 1-2-3 gluten free, divinely decadent, silky & rich brownies baking mix 1-2-3 Gluten Free | 379 | 3.5 g | 89.7 g | 0 g |
| Coconut chocolate chip energy packed muffin mix Kodiak Cakes | 379 | 10.6 g | 68.2 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Matzo Meal?
100 g of Whole Grain Matzo Meal has 379 kcal. Serving, 0.25 cup, 29 g (29 g): about 110 kcal.
Is Whole Grain Matzo Meal high in protein?
Whole Grain Matzo Meal contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 29 g (29 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Whole Grain Matzo Meal?
Whole Grain Matzo Meal has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Matzo Meal?
Whole Grain Matzo Meal contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Matzo Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Matzo Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598337. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072700052009. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.