Whole Grain Granola
Packaged product Breakfast Cereals Stow Leonard's
Whole Grain Granola contains 417 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 8.3 g | 17% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.6 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium167 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stow Leonard's
- Barcode
- 0071962232419
- Quantity
- 12 oz
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, cane sugar, expeller pressed canola oil, dry whey, brown crisp rice, sweetened dried cranberries (cranberries, sugar, sunflower oil), maple syrup, pecans, whole wheat flower, natural flavor, salt, natural butter flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip soft and chewy granola bar Kirkland | 417 | 4.2 g | 75 g | 12.5 g |
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
| Target Chewy Granola Bars Market Pantry | 417 | 8.3 g | 70.8 g | 12.5 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8.3 g | 70.8 g | 12.5 g |
| Chewy granola bars Paradr | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Granola?
100 g of Whole Grain Granola has 417 kcal.
How much protein is in Whole Grain Granola?
Whole Grain Granola contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Whole Grain Granola?
Whole Grain Granola has 66.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Granola?
Whole Grain Granola contains 14.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Granola?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962232419. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.