Whole grain flaxseed meal
Packaged product Meals and Dishes Bob's red mill
Whole grain flaxseed meal contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat | not reported | |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 30.8 g | 110% |
| Total sugars | not reported | |
| Protein L | 23.1 g | 46% |
| Calcium L | 154 mg | 12% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber30.8 gin the top quarter of meals and dishes (median 1.7 g)
- Fat26.9 gin the top quarter of meals and dishes (median 8.2 g)
- Sodium38.5 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 19.2 g |
Product details
- Brand
- Bob's red mill
- Barcode
- 0039978103307
- Label serving
- 2 tbsp (13 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain flaxseed meal?
100 g of Whole grain flaxseed meal has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.
Is Whole grain flaxseed meal high in protein?
Whole grain flaxseed meal contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Whole grain flaxseed meal?
Whole grain flaxseed meal has 38.5 g of total carbohydrates per 100 g, including 30.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole grain flaxseed meal?
Whole grain flaxseed meal contains 26.9 g of fat per 100 g.
What vitamins and minerals does Whole grain flaxseed meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain flaxseed meal?
100 g contains 38.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978103307. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.