Whole grain crackers, sharp cheddar cheese
Packaged product Sweets and Desserts Lance
Whole grain crackers, sharp cheddar cheese contains 494 kcal per 100 g. A serving, 1 package, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 965 mg | 42% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 14.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 7.1 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3.3 g)
- Sugars14.1 gabove the median for sweets and desserts (median 10.7 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat8.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Sodium965 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 494 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 23.5 g | 23.5 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 14.1 g | 14.1 g |
| Sodium | 965 mg | 965 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410900544
- Label serving
- 1 PACKAGE (42.5 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, dairy whey, malted barley flour, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), maltodextrin, wheat gluten, cornstarch, deproteinized dairy whey, salt, cheddar cheese (cultured milk, salt, enzymes), whole grain oats, wheat bran, whey protein concentrate, nonfat dry milk, caramel color, soy lecithin (emulsifier), citric acid, lactic acid, artificial color (yellow 5, yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lance, whole grain crackers, sharp cheddar cheese, sharp cheddar cheese Lance | 494 | 9.4 g | 58.8 g | 23.5 g |
| Chiquilín Energy Artiach | 494 | 5.1 g | 65 g | 23 g |
| Galletas grandes de mantequilla con caramelo Biscotto | 494 | 5.4 g | 67 g | 22 g |
| Filipinos con kikos Artiach | 494 | 6.4 g | 63 g | 23 g |
| Finest Bakery Gebäckmischung Finest Bakery | 494 | 5.8 g | 64 g | 23 g |
| Biscuits noix de coco Les Recettes de Céliane | 494 | 3.6 g | 67.5 g | 22.7 g |
| Dubbelkakor med kakaofyllning ICA Basic | 494 | 5.4 g | 64 g | 23 g |
| Lance, whole grain crackers, peanut butter, peanut butter Lance | 494 | 14.1 g | 58.8 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain crackers, sharp cheddar cheese?
100 g of Whole grain crackers, sharp cheddar cheese has 494 kcal. Serving, 1 package, 42.5 g (42.5 g): about 210 kcal.
How much protein is in Whole grain crackers, sharp cheddar cheese?
Whole grain crackers, sharp cheddar cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 package, 42.5 g (42.5 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Whole grain crackers, sharp cheddar cheese?
Whole grain crackers, sharp cheddar cheese has 58.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 14.1 g of sugars.
How much fat is in Whole grain crackers, sharp cheddar cheese?
Whole grain crackers, sharp cheddar cheese contains 23.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Whole grain crackers, sharp cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain crackers, sharp cheddar cheese?
100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072282. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0076410900544. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.