Whole Grain Chicken Nuggets
Packaged product Poultry Perdue
Whole Grain Chicken Nuggets contains 250 kcal per 100 g. A serving, 4 pieces, 84 g (84 g) provides about 210 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for poultry (median 13.3 g)
- Fiber2.4 gin the top quarter of poultry (median 1.2 g)
- Sugars1.2 gabove the median for poultry (median 0.9 g)
- Fat13.1 gabove the median for poultry (median 11 g)
- Saturated fat3 gin the top quarter of poultry (median 1.9 g)
- Sodium500 mgabove the median for poultry (median 475 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 13.1 g | 13.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804786
- Label serving
- 4 PIECES (84 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Fun-Shaped Chicken Nuggets Publix | 250 | 15.6 g | 14.3 g | 18.2 g |
| Breaded Chicken Nuggets Best Choice | 250 | 13.6 g | 17 g | 14.8 g |
| Perdue No Antibiotics Ever Breaded Chicken Breast Nuggets Perdue | 250 | 14.3 g | 4.8 g | 14.3 g |
| Chicken Nuggets Kirkland | 250 | 28.6 g | 25 g | 5.4 g |
| Breaded chicken strips Roosters | 250 | 17 g | 20 g | 10 g |
| Dinosaur Shaped Chicken Breast Nuggets Ahold | 250 | 13.6 g | 18.2 g | 13.6 g |
| Nuggets Tesco | 250 | 13.4 g | 19.9 g | 12.6 g |
| Chicken Strips Breaded Chicken Cutlettes Great Value | 250 | 9.2 g | 23.7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Chicken Nuggets?
100 g of Whole Grain Chicken Nuggets has 250 kcal. Serving, 4 pieces, 84 g (84 g): about 210 kcal.
Is Whole Grain Chicken Nuggets high in protein?
Whole Grain Chicken Nuggets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 12 g in serving, 4 pieces, 84 g (84 g). About 24% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Whole Grain Chicken Nuggets?
Whole Grain Chicken Nuggets has 16.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Whole Grain Chicken Nuggets?
Whole Grain Chicken Nuggets contains 13.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Whole Grain Chicken Nuggets?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503769. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745804786. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.