Whole Grain Cheddar Cheese Crackers
Packaged product Bread and Baked Goods Lance
Whole Grain Cheddar Cheese Crackers contains 447 kcal per 100 g. A serving, 1 pack, 42 g (42 g) provides about 188 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 918 mg | 40% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.8 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium918 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 447 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 59.5 g | 58.8 g |
| Fat | 21.4 g | 21.2 g |
| Fiber | 4.8 g | 4.7 g |
| Sugars | 11.9 g | 11.8 g |
| Sodium | 929 mg | 918 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410906232
- Label serving
- 1 pack (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Vanillé L'Atelier des gourmands | 447 | 5.2 g | 56 g | 22 g |
| Crackers Huntely & Palmers | 447 | 8.5 g | 67.5 g | 14.5 g |
| Rosemary Wheat Crackers Damora | 447 | 11.5 g | 58.5 g | 17.5 g |
| Sea Salt And Balsamic Vinegar Crackers Copper kettle | 447 | 6.8 g | 65.6 g | 16 g |
| Rollos con naranja Horno de Franjose | 447 | 8.3 g | 66 g | 17 g |
| Horno Crackers lay's | 447 | 7 g | 67 g | 15.9 g |
| Al horno crackers al punto de sal lay's | 447 | 7 g | 67 g | 15.9 g |
| Crackers Jumbo | 447 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cheddar Cheese Crackers?
100 g of Whole Grain Cheddar Cheese Crackers has 447 kcal. Serving, 1 pack, 42 g (42 g): about 188 kcal.
How much protein is in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 pack, 42 g (42 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers has 58.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.8 g of sugars.
How much fat is in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers contains 21.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Whole Grain Cheddar Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cheddar Cheese Crackers?
100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776162. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410906232. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.