Whole Grain Cereal
Packaged product Breakfast Cereals Weetabix
Whole Grain Cereal contains 340 kcal per 100 g. A serving, 3 biscuits, 53 g (53 g) provides about 180 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 5.7 mg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 434 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9 g)
- Fiber11.3 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars3.8 gbelow the median for breakfast cereals (median 14 g)
- Fat1.9 gbelow the median for breakfast cereals (median 3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium358 mgabove the median for breakfast cereals (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 358 mg | 358 mg |
Product details
- Brand
- Weetabix
- Barcode
- 0055712067124
- Quantity
- 400g
- Label serving
- 3 biscuits (53 g)
- Category
- Extruded flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2.7 g |
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| Basis Müsli Echt B!O | 345 | 12 g | 58 g | 4.6 g |
| Fiocchi di grano saraceno integrale bio Sottolestelle | 347 | 10 g | 71 g | 1.7 g |
| Kellogg's Special K Original Kellogg´s | 333 | 6.7 g | 86.7 g | 0 g |
| Waldbeer-Früchte-Müsli C.F. Rolle Gmbh Mühle | 348 | 8.8 g | 65.3 g | 3.5 g |
| Shredded Wheat Original Post | 350 | 11.7 g | 81.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cereal?
100 g of Whole Grain Cereal has 340 kcal. Serving, 3 biscuits, 53 g (53 g): about 180 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 3 biscuits, 53 g (53 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9 g).
How many carbs are in Whole Grain Cereal?
Whole Grain Cereal has 81.1 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3.8 g of sugars.
How much fat is in Whole Grain Cereal?
Whole Grain Cereal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (73% DV), Riboflavin (B2) (37% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cereal?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567170. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055712067124. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.