Whole Grain Brown Rice
Packaged product Grains and Pasta Great Value
Whole Grain Brown Rice contains 176 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 32.8 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 96 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium92 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346407781
- Label serving
- 1 cup (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta one stop | 176 | 5.8 g | 35.7 g | 0.7 g |
| Salade Quinoa Rouge et Potimarron Monoprix | 176 | 2.8 g | 17.8 g | 9.4 g |
| Indian basmati rice Riviana | 176 | 3.8 g | 33 g | 2.7 g |
| brown rice, red rice & quinoa Marks & Spencer | 176 | 4.2 g | 31.5 g | 3.1 g |
| Short grain rice uncooked Jade dragon | 176 | 2.7 g | 40.8 g | 0.31 g |
| Basmati Rice Harris Teeter | 176 | 3.2 g | 37.6 g | 1.2 g |
| Salade 5 cereales Vert Framboise | 176 | 0 g | 12 g | 12 g |
| Jasmine Rice Kroger | 176 | 3.2 g | 35.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Brown Rice?
100 g of Whole Grain Brown Rice has 176 kcal. Serving, 1 cup, 125 g (125 g): about 220 kcal.
How much protein is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Grain Brown Rice?
Whole Grain Brown Rice has 32.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Brown Rice?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346407781. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.