Whole grain bread
Packaged product Bread and Baked Goods Trader joes
Whole grain bread contains 209 kcal per 100 g. A serving, 43.0 g (43 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 20.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars20.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joes
- Barcode
- 0000999289103
- Label serving
- 43.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas La Banderita Carb Counter | 209 | 7.7 g | 35.4 g | 3.1 g |
| 100% Whole Grain Fiber Bread Whole Wheat Trader Joe's | 209 | 11.6 g | 44.2 g | 3.5 g |
| Carb free corn tortilla s Mission | 209 | 4.7 g | 44.2 g | 2.3 g |
| Corn Tortillas Tortilleria Lily | 209 | 4.7 g | 44.2 g | 2.3 g |
| AWG Cinnaspice Bread AWG | 209 | 7 g | 27.9 g | 7 g |
| Large European Rye Bread Reinecker’s | 209 | 9.3 g | 46.5 g | 0 g |
| shrimp tempura crunch roll bento | 209 | 5 g | 28.3 g | 8.1 g |
| Wheat Bread Franco American Bakery | 209 | 9.3 g | 39.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000999289103. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.