Whole Grain Bread
Packaged product Bread and Baked Goods Aunt Millie's
Whole Grain Bread contains 149 kcal per 100 g. A serving, 2 slice, 47 g (47 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 16% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 36.2 g | 13% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.85 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 213 mg | 16% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 106 mg | 9% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber12.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium362 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 149 kcal |
| Protein | 5 g | 8.5 g |
| Carbohydrates | 19 g | 36.2 g |
| Fat | 1 g | 1.1 g |
| Fiber | 8 g | 12.8 g |
| Sugars | 1 g | 2.1 g |
| Sodium | 210 mg | 362 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314001854
- Quantity
- 20oz
- Label serving
- 2 slice (47 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole grain wheat flour, wheat gluten, yeast, oat fiber, resistant corn starch, soluble corn fiber, sugar, salt, molasses, vinegar, wheat protein isolate, calcium sulfate, datem, calcium propionate (a preservative), cellulose gum, wheat starch, monoglycerides, ethoxylated mono - and diglycerides, potassium chloride, monocalcium phosphate, soybean oil, maltodextrin, carrageenan, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin, topped with oat bran,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light oatmeal bread Aunt Millie's | 149 | 8.5 g | 40.4 g | 1.1 g |
| Brookshire's, split top wheat enriched bread Brookshire's | 149 | 6.4 g | 27.7 g | 2.1 g |
| Homestyle bakes Banquet | 149 | 4.6 g | 24.6 g | 3.6 g |
| Multi-Seed Keto Culture | 148 | 14.8 g | 7.4 g | 5.6 g |
| Brioche Hot Dog Bun Whole Foods | 150 | 4 g | 55.6 g | 4 g |
| Keto Seeds Bread Inked Keto | 150 | 13.3 g | 36.7 g | 8.3 g |
| Classic hot dog buns Trader Joe's | 150 | 4 g | 29 g | 1 g |
| Zero Net Carb Wraps Original Loven Fresh | 150 | 12.5 g | 35 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 149 kcal. Serving, 2 slice, 47 g (47 g): about 70 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slice, 47 g (47 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 36.2 g of total carbohydrates per 100 g, including 12.8 g of fiber and 2.1 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032747. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071314001854. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.