Whole Ginger
Packaged product Beverages Swad
Whole Ginger contains 410 kcal per 100 g. A serving, 0.35 onz, 10 g (10 g) provides about 41 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 60% of the Daily Value for iron and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 10.8 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 2.1 g)
- Fiber10 gabove the median for beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat10 gin the top quarter of beverages (median 0.63 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium30 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 30 mg | 30 mg |
Product details
Ingredients
Ginger
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chapelure Bloch | 410 | 13 g | 69 g | 7.6 g |
| Poudre de Saté Oriental kitchen | 410 | 15.6 g | 41.2 g | 20.4 g |
| Croûtons de Pain Tipiak | 410 | 11.3 g | 72.7 g | 6.6 g |
| Knoblauchzehen in Sonnenblumenöl Kattus | 410 | 4 g | 18.5 g | 35.2 g |
| Moulin 5 Baies Ducros | 410 | 15.5 g | 38.7 g | 13 g |
| Ingwerstücke Rosengarten | 411 | 4.2 g | 54.7 g | 17.8 g |
| Poudre de piment d’espelette AOP | 409 | 12.7 g | 60.5 g | 12.9 g |
| Knoblauchcreme mit Petersilie Mayo Feinkost | 409 | 1.3 g | 12.1 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Ginger?
100 g of Whole Ginger has 410 kcal. Serving, 0.35 onz, 10 g (10 g): about 41 kcal.
Is Whole Ginger high in protein?
Whole Ginger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.35 onz, 10 g (10 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in Whole Ginger?
Whole Ginger has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Whole Ginger?
Whole Ginger contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Ginger?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898780. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051179322219. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.