Whole Food Protein
Packaged product Other Foods REDCON1
Whole Food Protein contains 368 kcal per 100 g. A serving, 1 scoop, 32.6 g (32.6 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 33% of the Daily Value for calcium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 79.8 g | 160% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79.8 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Sodium583 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDCON1
- Barcode
- 0010197250986
- Label serving
- 1 scoop (32.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mre Lite Whole Food Protein REDCON1 | 368 | 79.8 g | 3.1 g | 3.1 g |
| Triple Hydration Walgreens | 368 | 0 g | 79.8 g | 0 g |
| ISO-M7 100% Grass-fed Whey Protein Isolate Real Science Athletics | 368 | 73.6 g | 12.3 g | 0 g |
| Cioccolata in tazza classica Foodness | 368 | 4.6 g | 72.3 g | 5.3 g |
| Honigwaffeln Nur Puur | 368 | 23 g | 61.3 g | 13.1 g |
| Lamsboutplak ca. 300 g Polderlam | 368 | 14.4 g | 0 g | 34.5 g |
| Romano Cacio E Pepe Restaurant Style Kraft | 368 | 15.3 g | 64.4 g | 5.4 g |
| Collagen Protein Hydrolysed Collagen Protein switch nutrition | 368 | 85.6 g | 4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0010197250986. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.