How many calories are in Whole flour toast bread?

100 g of Whole flour toast bread has 257 kcal. Serving, 1 slice, 40 g (40 g): about 103 kcal.

How much protein is in Whole flour toast bread?

Whole flour toast bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 slice, 40 g (40 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Whole flour toast bread?

Whole flour toast bread has 39.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole flour toast bread?

Whole flour toast bread contains 8 g of fat per 100 g.

How much sodium is in Whole flour toast bread?

100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole flour toast bread

Packaged product Bread and Baked Goods Hema Freshippo

Whole flour toast bread contains 257 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 103 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g

6.7 gprotein

39.2 gcarbohydrates

8 gfat

103kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	8 g	10%
Saturated fat	not reported
Sodium L	246 mg	11%
Total carbohydrates L	39.2 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
Fat8 gabove the median for bread and baked goods (median 7.1 g)
Sodium246 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hema Freshippo
Barcode: 6938420602273
Label serving: 1 slice (40 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Dinner Rolls Save On Foods	257	8.6 g	45.7 g	5.7 g
White Tray Buns Sobeys	257	8.6 g	51.4 g	2.9 g
White Panini Roll Independent Grocers	257	11.4 g	52.9 g	2.1 g
White Tray Buns Sobeys	257	8.6 g	51.4 g	2.9 g
Cheese Bread Safeway	257	11.4 g	37.1 g	7.1 g
Sourdough Bread Sobey's	257	10 g	51.4 g	2.1 g
Sourdough Multiseed Bread Natural Culture Choices Market	257	10 g	47.1 g	2.9 g
Jalapeno cheddar tortilla Wegmans	257	7.1 g	48.6 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6938420602273. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.