Whole Flaxseed
Packaged product Nuts and Seeds Bob's Red Mill
Whole Flaxseed contains 548 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 102% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Vitamin B6 and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35.5 g | 46% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 868 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gbelow the median for nuts and seeds (median 21 g)
- Fiber25.8 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat35.5 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium32 mgbelow the median for nuts and seeds (median 37 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 32.3 g | 32.3 g |
| Fat | 35.5 g | 35.5 g |
| Fiber | 25.8 g | 25.8 g |
| Sugars | 1.6 g | 0 g |
| Sodium | 14.2 mg | 32 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978034205
- Quantity
- 13 oz, 368 g
- Label serving
- 1 serving (31 g)
- Category
- Flax seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax seeds Giant Eagle | 548 | 19.4 g | 29 g | 41.9 g |
| Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Organic Golden Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Leinsamen Bio | 546 | 21 g | 1.6 g | 41 g |
| Flaxseed The Foodie Market | 543 | 24 g | 15 g | 40 g |
| Bio lijnzaad Crownfield | 542 | 18.5 g | 6 g | 44.5 g |
| Lin La Vie Claire | 542 | 18.8 g | 6.6 g | 44.6 g |
| Whole Flax seed Wild Oats | 542 | 16.7 g | 29.2 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flaxseed?
100 g of Whole Flaxseed has 548 kcal. Serving, 1 serving, 31 g (31 g): about 170 kcal.
Is Whole Flaxseed high in protein?
Whole Flaxseed contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 1 serving, 31 g (31 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Whole Flaxseed?
Whole Flaxseed has 32.3 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0 g of sugars.
How much fat is in Whole Flaxseed?
Whole Flaxseed contains 35.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whole Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (102% DV), Vitamin B6 (37% DV), iron (36% DV), Folate (B9) (23% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Flaxseed?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671860. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978034205. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.