Whole Flaxseed
Packaged product Nuts and Seeds Bob's Red Mill
Whole Flaxseed contains 548 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 36% of the Daily Value for iron, 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 35.5 g | 45% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 25.8 g | 92% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 181 mg | 14% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 868 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber25.8 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat35.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium32.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 22.6 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 00039978
- Label serving
- 3 tbsp (31 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Hazelnut Squares Ferrero Rocher | 548 | 6.5 g | 51.6 g | 35.5 g |
| White Hazelnut Ferrero Rocher | 548 | 9.7 g | 48.4 g | 35.5 g |
| Mura Coconut Dreams Nestlé | 548 | 5.4 g | 57.2 g | 32.9 g |
| Crunchy Almond Coconut Sprea Bodylab | 548 | 7.7 g | 39 g | 44 g |
| Hazelnut praline Planet Organic | 548 | 8.1 g | 7.6 g | 46 g |
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| Sunflower Seeds Dill Ronnies | 548 | 26 g | 26 g | 42 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flaxseed?
100 g of Whole Flaxseed has 548 kcal. Serving, 3 tbsp, 31 g (31 g): about 170 kcal.
Is Whole Flaxseed high in protein?
Whole Flaxseed contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 31 g (31 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Whole Flaxseed?
Whole Flaxseed has 32.3 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flaxseed?
Whole Flaxseed contains 35.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whole Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Flaxseed?
100 g contains 32.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039978. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.