Whole Flax Seed
Packaged product Nuts and Seeds Selection
Whole Flax Seed contains 533 kcal per 100 g.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 20 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 27.3 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749981675
- Category
- Brown flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seed Great value | 533 | 20 g | 33.3 g | 40 g |
| Whole Flaxseed PC - Biologique | 533 | 20 g | 33.3 g | 40 g |
| Graines de lin moulues Metro | 533 | 16.7 g | 30 g | 40 g |
| Ground Flaxseed Avril | 533 | 20 g | 26.7 g | 40 g |
| Flax Seeds Whole Brown Life Smart | 533 | 16.7 g | 30 g | 43.3 g |
| Organic Flax Seeds Indigo Organic | 533 | 16.7 g | 30 g | 43.3 g |
| Ground Flax Seeds LES SOEURS EN VRAC | 533 | 20 g | 36 g | 32 g |
| Ground Flax Seeds Jet's | 533 | 20 g | 26.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Flax Seed?
100 g of Whole Flax Seed has 533 kcal.
Is Whole Flax Seed high in protein?
Whole Flax Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).
How many carbs are in Whole Flax Seed?
Whole Flax Seed has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Flax Seed?
Whole Flax Seed contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749981675. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.