Whole Chicken

Packaged product Poultry Nature’s Promise

Whole Chicken contains 214 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 240 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g
18.8 gprotein
0 gcarbohydrates
15.2 gfat
240kcal in serving, 1 portion, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 15.2 g 19%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 89.3 mg 30%
Sodium L 71.4 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 18.8 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%214kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.8 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat15.2 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat4 gin the top quarter of poultry (median 1.2 g)
  • Sodium71.4 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature’s Promise
Barcode
0208400212041
Label serving
1 portion (112 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Buffalo style chicken stick Chef's Cut 214 28.6 g 7.1 g 7.1 g
Whole Young Chicken Publix 214 18.8 g 0 g 15.2 g
Hoisin duck wrap Urban Eat 214 7.6 g 32.6 g 5.4 g
Chicken Schnitzel Rainbow 214 13 g 16 g 10.6 g
Hot And Spicy Turkey Sticks Vermont Smoke And Cure 214 32.1 g 10.7 g 5.4 g
Original Turkey Mini Stick CHOMPS 214 35.7 g 0 g 7.1 g
Mango Jalapeno Smoked Turkey Stick Thrushwoods Farms 214 28.6 g 14.3 g 5.4 g
Chicken Breast Chunks Golden Platter 214 19 g 14.3 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0208400212041. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Chicken?

100 g of Whole Chicken has 214 kcal. Serving, 1 portion, 112 g (112 g): about 240 kcal.

Is Whole Chicken high in protein?

Whole Chicken contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 112 g (112 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Whole Chicken?

Whole Chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Chicken?

Whole Chicken contains 15.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Whole Chicken?

100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.